O excesso pode estar cobrando um pre\u00e7o alto, afirmam especialistas<\/em><\/p>\n\n\n\nVoc\u00ea j\u00e1 parou para contar quantas x\u00edcaras de caf\u00e9 ou latas de energ\u00e9tico consome por dia? O h\u00e1bito pode parecer inofensivo e at\u00e9 necess\u00e1rio para manter o foco e a produtividade. Mas e se essa rotina estiver colocando sua sa\u00fade em risco?<\/p>\n\n\n\n
Foi o que descobriu o jornalista, Jos\u00e9 Paulo Nunes, 55 anos, ap\u00f3s d\u00e9cadas de consumo excessivo de cafe\u00edna. \u201cEra imposs\u00edvel sair para uma pauta sem tomar pelo menos dois ou tr\u00eas copinhos cheios. \u00c0s vezes, no meio da correria, tomava ainda mais, sem perceber\u201d, relata. Por mais de 30 anos, o caf\u00e9 foi seu combust\u00edvel di\u00e1rio, at\u00e9 que os sinais de alerta come\u00e7aram a surgir: ins\u00f4nia persistente, batimentos acelerados e ansiedade intensa.<\/p>\n\n\n\n
\u201cMinha cabe\u00e7a n\u00e3o desligava. Eu ficava exausto mesmo sem fazer esfor\u00e7o f\u00edsico. S\u00f3 depois de exames veio o diagn\u00f3stico: problemas cardiovasculares e neurol\u00f3gicos causados pelo excesso de cafe\u00edna\u201d, conta Jos\u00e9 Paulo. Em tratamento desde ent\u00e3o, ele tenta substituir o h\u00e1bito por op\u00e7\u00f5es menos estimulantes. \u201cAinda \u00e9 dif\u00edcil, mas estou dormindo melhor e minha press\u00e3o estabilizou. \u00c9 um al\u00edvio\u201d, afirma. Para ele, a mudan\u00e7a tem valido a pena: \u201cO caf\u00e9 sempre me ajudou, mas aprendi que o equil\u00edbrio \u00e9 o que realmente sustenta a sa\u00fade. Vale a pena escutar o corpo antes que ele grite\u201d, recomenda.<\/p>\n\n\n\n
A hist\u00f3ria de Jos\u00e9 Paulo est\u00e1 longe de ser um caso isolado. A nutricionista Darah Marques, professora do curso de Nutri\u00e7\u00e3o do Centro Universit\u00e1rio Est\u00e1cio S\u00e3o Lu\u00eds, explica que o consumo exagerado de cafe\u00edna pode provocar uma s\u00e9rie de efeitos negativos. \u201cIns\u00f4nia, hipertens\u00e3o arterial, ansiedade, arritmias, dor g\u00e1strica, depend\u00eancia e at\u00e9 desidrata\u00e7\u00e3o s\u00e3o sintomas que podem surgir, principalmente quando a ingest\u00e3o \u00e9 constante e em grandes quantidades\u201d, aponta.<\/p>\n\n\n\n
Segundo ela, no curto prazo, os efeitos mais comuns incluem \u201cins\u00f4nia, irritabilidade, aumento da frequ\u00eancia card\u00edaca, tremores, dores de cabe\u00e7a e dist\u00farbios gastrointestinais\u201d. E h\u00e1 quem sofra mais com esses sintomas mesmo em pequenas doses. \u201cEm pessoas mais sens\u00edveis, at\u00e9 quantidades reduzidas de cafe\u00edna j\u00e1 podem desencadear rea\u00e7\u00f5es negativas\u201d, explica a nutricionista.<\/p>\n\n\n\n
DADOS<\/p>\n\n\n\n
Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) e a FDA (ag\u00eancia reguladora dos EUA), o consumo seguro de cafe\u00edna para adultos saud\u00e1veis \u00e9 de at\u00e9 400 mg por dia \u2014 o equivalente a cerca de quatro a cinco x\u00edcaras de caf\u00e9 coado. No caso de adolescentes, o limite seguro \u00e9 de 2,5 mg por quilo de peso corporal. \u201cUma \u00fanica x\u00edcara de caf\u00e9 tem, em m\u00e9dia, 80 mg de cafe\u00edna\u201d, explica Darah.<\/p>\n\n\n\n
No Brasil, o aumento no consumo de refrigerantes e energ\u00e9ticos entre jovens tem sido outro motivo de preocupa\u00e7\u00e3o. Um estudo da Scanntech, publicado pelo Jornal da USP, mostrou que as vendas de energ\u00e9ticos cresceram 15% entre janeiro e agosto de 2024 em compara\u00e7\u00e3o ao mesmo per\u00edodo do ano anterior.<\/p>\n\n\n\n
A nutricionista ressalta que a cafe\u00edna est\u00e1 presente n\u00e3o s\u00f3 no caf\u00e9, mas tamb\u00e9m em ch\u00e1s, chocolates, refrigerantes e, principalmente, em bebidas energ\u00e9ticas. \u201cMuita gente ultrapassa os limites seguros de consumo sem perceber, somando pequenas doses ao longo do dia\u201d, diz a especialista.<\/p>\n\n\n\n
Mas isso n\u00e3o significa que a cafe\u00edna seja, por si s\u00f3, uma vil\u00e3. \u201cCom modera\u00e7\u00e3o, ela pode melhorar o estado de alerta, acelerar o metabolismo e at\u00e9 ajudar no desempenho f\u00edsico. O problema est\u00e1 no excesso e na frequ\u00eancia com que \u00e9 consumida\u201d, esclarece Darah Marques.<\/p>\n\n\n\n
Para reduzir o consumo sem abrir m\u00e3o da disposi\u00e7\u00e3o, a nutricionista recomenda uma abordagem mais ampla e equilibrada: \u201cManter uma boa alimenta\u00e7\u00e3o, dormir bem e se hidratar s\u00e3o estrat\u00e9gias eficazes para garantir energia de forma natural e saud\u00e1vel\u201d.<\/p>\n\n\n\n
\u201cA toxicidade da cafe\u00edna depende da dose e da sensibilidade individual, mas o ideal \u00e9 sempre manter o consumo moderado, principalmente no caso de crian\u00e7as e adolescentes\u201d, finaliza Darah Marques. A recomenda\u00e7\u00e3o \u00e9 clara: prestar aten\u00e7\u00e3o nos sinais do corpo pode evitar consequ\u00eancias s\u00e9rias no futuro.<\/p>\n","protected":false},"excerpt":{"rendered":"
O excesso pode estar cobrando um pre\u00e7o alto, afirmam especialistas Voc\u00ea j\u00e1 parou para contar quantas x\u00edcaras de caf\u00e9 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