Cinco op\u00e7\u00f5es de hidrata\u00e7\u00e3o que podem ir com voc\u00ea para o Carnaval<\/em><\/p>\n\n\n\nSol, m\u00fasica alta, passos apressados atr\u00e1s do trio el\u00e9trico e muita anima\u00e7\u00e3o. O Carnaval em S\u00e3o Lu\u00eds \u00e9 sin\u00f4nimo de alegria, mas tamb\u00e9m exige aten\u00e7\u00e3o com o corpo.<\/p>\n\n\n\n
A nutricionista Mariana Sousa, do Spazio Mateus, explica a import\u00e2ncia de se manter hidratado, especialmente no meio dos corredores da folia. \u201cNo Carnaval, o corpo perde muito l\u00edquido por causa do calor, da exposi\u00e7\u00e3o ao sol e do esfor\u00e7o f\u00edsico, como dan\u00e7ar e caminhar por horas. Com o suor, n\u00e3o perdemos s\u00f3 \u00e1gua, mas tamb\u00e9m minerais importantes para o funcionamento do corpo\u201d, explica.<\/p>\n\n\n\n
Ela destaca que a hidrata\u00e7\u00e3o ajuda a manter o pique at\u00e9 o \u00faltimo bloquinho. \u201cBeber l\u00edquidos ao longo do dia regula a temperatura corporal, evita queda de press\u00e3o e reduz sintomas como tontura, dor de cabe\u00e7a, n\u00e1useas e desmaios\u201d, refor\u00e7a.<\/p>\n\n\n\n
A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda que um adulto consuma, em m\u00e9dia, cerca de dois litros e meio de \u00e1gua por dia, quantidade que pode variar conforme o peso corporal. No Carnaval, essa conta sobe. \u201cCalor e folia em grupo fazem o corpo perder l\u00edquido mais r\u00e1pido. Para curtir bem, \u00e9 preciso se hidratar e tamb\u00e9m se alimentar corretamente\u201d, refor\u00e7a a nutricionista.<\/p>\n\n\n\n
Se tem Carnaval, \u00e9 comum que haja tamb\u00e9m bebida alco\u00f3lica, o que s\u00f3 torna a hidrata\u00e7\u00e3o ainda mais necess\u00e1ria. \u201cO \u00e1lcool desidrata e ainda pode esconder os primeiros sinais de que o corpo est\u00e1 pedindo \u00e1gua\u201d, alerta Mariana Sousa. A dica \u00e9 simples e eficaz: \u201cIntercale cada bebida alco\u00f3lica com um copo de \u00e1gua ou \u00e1gua de coco, evite beber em jejum e prefira op\u00e7\u00f5es com menor teor alco\u00f3lico\u201d, orienta a profissional.<\/p>\n\n\n\n
A \u00e1gua continua sendo a estrela principal da hidrata\u00e7\u00e3o, mas n\u00e3o precisa ser a \u00fanica op\u00e7\u00e3o.Confira abaixo cinco alternativas para se manter hidratado.<\/p>\n\n\n\n
\u00c1gua de coco.<\/em> Naturais ou industrializadas, elas s\u00e3o ricas em eletr\u00f3litos como pot\u00e1ssio e ajudam na reposi\u00e7\u00e3o mineral ap\u00f3s horas de folia. \u201cA \u00e1gua de coco \u00e9 excelente porque rep\u00f5e minerais perdidos no suor\u201d, orienta Mariana.
Isot\u00f4nicos.<\/em> Eles tamb\u00e9m s\u00e3o boas escolhas, especialmente se a inten\u00e7\u00e3o do foli\u00e3o \u00e9 passar muito tempo em p\u00e9 ou dan\u00e7ando. Eles auxiliam na reposi\u00e7\u00e3o de sais minerais perdidos pelo suor, contribuindo para manter o equil\u00edbrio do organismo.
Sucos naturais. \u201c<\/em> Frutas como melancia, laranja, abacaxi e lim\u00e3o, sem a\u00e7\u00facar e dilu\u00eddos, tamb\u00e9m ajudam bastante\u201d, orienta Mariana.
Sucos verdes<\/em> . Combinando ingredientes como couve, lim\u00e3o, gengibre e ma\u00e7\u00e3, elas oferecem hidrata\u00e7\u00e3o aliada a nutrientes e antioxidantes, sendo \u00f3timas para manter a energia do in\u00edcio ao fim do percurso dos trios el\u00e9tricos.
Ch\u00e1s gelados.<\/em> Os ch\u00e1s gelados sem a\u00e7\u00facar tamb\u00e9m entram na lista dos refrescantes da vez. \u201cHortel\u00e3, camomila e erva-doce s\u00e3o boas escolhas. J\u00e1 a \u00e1gua aromatizada com frutas \u00e9 ideal para quem tem dificuldade de beber \u00e1gua pura\u201d, acrescenta.<\/p>\n","protected":false},"excerpt":{"rendered":"Cinco op\u00e7\u00f5es de hidrata\u00e7\u00e3o que podem ir com voc\u00ea para o Carnaval Sol, m\u00fasica alta, passos apressados atr\u00e1s do trio<\/p>\n","protected":false},"author":2,"featured_media":45751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-45752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-150x150.jpg","medium":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-300x200.jpg","medium_large":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-768x512.jpg","large":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4.jpg","1536x1536":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4.jpg","2048x2048":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4.jpg","colormag-highlighted-post":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-392x272.jpg","colormag-featured-post-medium":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-390x205.jpg","colormag-featured-post-small":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-130x90.jpg","colormag-featured-image":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-800x445.jpg","colormag-default-news":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-150x150.jpg","colormag-featured-image-large":"https:\/\/maranhaotv.com.br\/wp-content\/uploads\/2026\/02\/f5245606-7ba7-4671-ac9f-9beab96886a4-1024x600.jpg"},"magazineBlocksPostAuthor":{"name":"maranhaotv","avatar":"https:\/\/secure.gravatar.com\/avatar\/8fadbca458d4cb68b1dd399ae9a40618d747bb1af65ac9fad21c89220a143eb4?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Cinco op\u00e7\u00f5es de hidrata\u00e7\u00e3o que podem ir com voc\u00ea para o Carnaval Sol, m\u00fasica alta, passos apressados atr\u00e1s do 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